Effects of mindfulness on stress reduction
Dobie, A., Tucker, A., Ferrari, M., & Rogers, J. (2015). Preliminary evaluation of a brief mindfulness-based stress reduction intervention for mental health professionals. Australasian Psychiatry (epub).
Quotes from the abstract paper: Following the brief MBSR programme, quantitative and qualitative participant feedback revealed a perceived reduction in psychological distress. A brief MBSR programme can be incorporated into the full-time workloads of practicing mental health professionals, potentially addressing a significant unmet workplace need.